my anxious life
  • Home
  • Blog
  • Writing Projects
  • Coaching (Athletics)
  • Book Club
  • About Me

KNOW THIS. YOU MATTER . MND XO

30 Days of Gratitude

6/30/2016

0 Comments

 
When I think of the word gratitude, having a 'thankful heart' comes to mind. For me, it is the little things that matter most. A hug from someone you haven't seen in awhile. An email or text from a friend saying 'Hi, I've been thinking about you'. These small actions show more love than any gift could ever offer. These small actions will remain in my heart for a lifetime.

Today I am thankful for: the time I was able to spend with my family in Calgary this past weekend.
Today I am thankful for: beauty among the construction.
Today I am thankful for: an appointment with a psychologist after such a long wait time.
Today I am thankful for: a few laughs this morning despite a rough night last night.
Today I am thankful for: brunch with old friends and quiet time to recharge for the week.
Today I am thankful for: my physical health.
Today I am thankful for: an employer that invests in its employees.
Today I am thankful for: a few quiet moments to myself.
Today I am thankful for: a house.
Today I am thankful for: a stress free day in Toronto.
Today I am thankful for: the ability to be mindful and live in the moment.
Today I am thankful for: a fun filled day, and all the wonderful messages on my birthday.
Today I am thankful for: a peaceful mini holiday.
Today I am thankful for: for my GP, she is such a kind soul.
Today I am thankful for: long lasting friendships.
Today I am thankful for: the thoughtfulness of a coworker (and her un-birthday gift).
Today I am thankful for: surprise visits from the bestie.
Today I am thankful for: old friends, good music, and a few drinks.
Today I am thankful for: my parents.
Today I am thankful for: kind words reminding me I am beautiful.
Today I am thankful for: pushing through one day at a time.
Today I am thankful for: God's beauty.
Today I am thankful for: witnessing the final goodbye of a family and a father who is now in a better place.
Today I am thankful for: time to myself catching up on podcasts while cleaning.
Today I am thankful for: encouraging words from a friend.
Today I am thankful for: honesty.
Today I am thankful for: encouraging words from a stranger.
Today I am thankful for: a good cup of tea.
Today I am thankful for: a quiet evening on the patio.
Today I am thankful for: the beautiful flowers I received from my boss.
“The smallest act of kindness is worth more than the grandest intention.”
– Oscar Wilde

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Author

    I am a daughter, sister, auntie, wife and friend.

    ​Like most, I'm trying to figure things out. Sometimes that's day by day, moment by moment, and even breath by breath.

    Categories

    All
    Anxiety
    Awareness
    Body Image
    Depression
    Family
    Friends
    Love
    Meditation
    Mental Health
    Mindfulness
    Reflection
    Travel
    Vulnerability

    Archives

    June 2024
    April 2023
    December 2021
    August 2021
    March 2021
    January 2021
    December 2020
    September 2020
    August 2020
    March 2020
    September 2019
    June 2019
    April 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    December 2014
    November 2014
    September 2014
    July 2014
    May 2014
    April 2014
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    February 2013
    January 2013

    More Archives

    RSS Feed

Proudly powered by Weebly
  • Home
  • Blog
  • Writing Projects
  • Coaching (Athletics)
  • Book Club
  • About Me