Sometimes you just have to speak up. Thank you for sharing your voice, Denise. You are such a beautiful soul. - mnd xo

"It took me a lot of tries to get this picture right.

I remember the day so vividly with tears streaming down my eyes I recalled the story of a boy making fun of me at school to my parents.

He called me a " Mexican chicken" I told them and they believing it was kids being kids laughed at my story. They knew that there was nothing to be ashamed of. But for me a young El Salvadorean girl growing up in two cultures it was the first memory of recognizing my differences. It was at that tender age of grade 1 that I knew that my cultures expressions always had the chance of being made fun of. In that moment I learned I must hide in order for acceptance to occur. I didn't want to stand out. I just wanted to "fit" in.
I don't have all the "right" ways to express what is happening in this current state of the world in regards to race. It's not a new thing. Racism exists. This post is a simple small window into my world view that perhaps you didn't know exists within me. Within this 30 year old woman exists that little girl with her big hair and insecurities attempting to raise her voice for change.

I encourage you to take the time to fully listen to your friends of colour who are your loved ones in regards to the hurdles that they have had to overcome by the colour of the skin.
These are my thoughts for now...
To be continued..."

Posted with permission by Denise Valle

I'm a creature of habit. Routine keeps me sane. I'm not compulsive, however, if I switch up my routine in the morning, for example, I get lost and don't really know how much time I have for doing my hair, make-up, picking out clothes (which I always tell myself to do at night, but don't), and getting my lunch together.

This is not to say I don't like spontaneity. There have been times when a friend sends a message and asks if I want to go to the lake or a concert and I jump at the chance. I might be tired the next day at work, but it's worth it if you get to spend time with close friends, have a laugh or two, or see an iconic Canadian band.

When I think of the word gratitude, having a 'thankful heart' comes to mind. For me, it is the little things that matter most. A hug from someone you haven't seen in awhile. An email or text from a friend saying 'Hi, I've been thinking about you'. These small actions show more love than any gift could ever offer. These small actions will remain in my heart for a lifetime.

Today I am thankful for: the time I was able to spend with my family in Calgary this past weekend.
Today I am thankful for: beauty among the construction.
Today I am thankful for: an appointment with a psychologist after such a long wait time.
Today I am thankful for: a few laughs this morning despite a rough night last night.
Today I am thankful for: brunch with old friends and quiet time to recharge for the week.
Today I am thankful for: my physical health.
Today I am thankful for: an employer that invests in its employees.
Today I am thankful for: a few quiet moments to myself.
Today I am thankful for: a house.
Today I am thankful for: a stress free day in Toronto.
Today I am thankful for: the ability to be mindful and live in the moment.
Today I am thankful for: a fun filled day, and all the wonderful messages on my birthday.
Today I am thankful for: a peaceful mini holiday.
Today I am thankful for: for my GP, she is such a kind soul.
Today I am thankful for: long lasting friendships.
Today I am thankful for: the thoughtfulness of a coworker (and her un-birthday gift).
Today I am thankful for: surprise visits from the bestie.
Today I am thankful for: old friends, good music, and a few drinks.
Today I am thankful for: my parents.
Today I am thankful for: kind words reminding me I am beautiful.
Today I am thankful for: pushing through one day at a time.
Today I am thankful for: God's beauty.
Today I am thankful for: witnessing the final goodbye of a family and a father who is now in a better place.
Today I am thankful for: time to myself catching up on podcasts while cleaning.
Today I am thankful for: encouraging words from a friend.
Today I am thankful for: honesty.
Today I am thankful for: encouraging words from a stranger.
Today I am thankful for: a good cup of tea.
Today I am thankful for: a quiet evening on the patio.
Today I am thankful for: the beautiful flowers I received from my boss.