my anxious life
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KNOW THIS. YOU MATTER . MND XO

Prairie Graze 03: What is your greatest struggle right now?

An Exercise in Vulnerability
I want to remove the shame we sometimes feel. I want to remove the self-doubt and even self-hatred. To me this is a bit of an exercise in vulnerability. I stand here open to what 2019 has to offer.
01.01.19 - An exercise in vulnerability
01.15.19 - I would tell her
​
02.01.19 - I am not afraid to get help
02.28.19 - Joy
03.31.19 - Relationships

Break Free 2018
week: 1/52 - Instead of looking too far ahead, I will keep my eyes on today.
week: 2/52 - It’s time for me to stop and really appreciate all that I do have.
week: 3/52 - Anxiety is Not an Excuse
week: 4/52 - I'm So Sorry
week: 5/52 - New year, new notebook
week: 6/52 - Depression Is
week: 7/52 - Sometimes I Cry
week: 8/52 - I Choose Compassion
week: 9/52 - Forever
Tethered
week: 10/52 - Acceptance, Growth, Risk
week: 11/52 - Embracing Awkward
week: 12/52 - Making Room for Happy
week: 13/52 - Present
week: 14/52 - Gratitude
week: 15/52 - Love
week: 16/52 - You Have to Keep Fighting
week: 17/52 - Judgement
week: 18/52 - The Anxiety Cycle
week: 19/52 - Everything In-Between
week: 20/52 - Mess
week: 21/52 - Fun in the Sun
week: 22/52 - Mindfulness

week: 23/52 - One Person. One Animal.
week: 24/52 - Messy
week: 25/52 - Healing
week: 26/52 - Find Someone
Break Free 2018
week: 27/52 - Some of my Favourite Things.
week: 28/52 - Mother Earth

week: 29/52 - Pass you by
week: 30/52 - Overwhelmed In A Good Way
week: 31/52 - Character
week: 32/52 - Rain Filled Nights
week: 33/52 - Laid Back Nights
week: 34/52 - Letting Go
week: 35/52 - The moon. The sky. The earth.
week: 36/52 - Digging In
week: 37/52 - Spending the Day in PJs
week: 38/52 - Six Months
week: 39/52 - Fall and Winter
week: 40/52 - Responsibility
week: 41/52 - My Heart is Full
week: 42/52 - Let Us Be Women Who Love
week: 43/52 - My Heart
week: 44/52 - Sunday Nights
week: 45/52 - Where I Go
week: 46/52 - Thank You Seems Inadequate
week: 47/52 - I Woke Up Like This
week: 48/52 - No Matter How Old or Stubborn We Are

week: 49/52 - In Awe
week: 50/52 - Current Mood
week: 51/52 - This Year Has Been About
week: 52/52 - Year In Review

Project Oaks
Chad, January 2017
Adam, November 2016
At this time Project Oaks is currently taking a hiatus.

#GetLoud 2016
Day 1 / Day 2 / Day 3 / Day 4 / Day 5 / Bonus

Advent Prayer Guide 2012
my work can be found on page two
The Ebenezer Arts Team has developed a weekly prayer guide for the season of advent.  It includes original art and writings from Ebenezer family members.  Our hope is that this guide will help deepen your reflection and response during this season.

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