Check In

Have you checked in lately? This is an area that I need to work on. Checking in to make sure I'm eating right, sleeping well, and not letting the terrible thoughts seep in.

I sometimes rely on outside resources to keep me in check. Regular visits to my doctor and my therapist are extremely helpful. They keep me accountable.

It is so easy to take emotional, spiritual, physical, and mental health for granted. Right now it doesn't matter the reason your life is all of sudden turned around. Right now you need to take stock of what, if any, changes need to take place to move closer to healing. I've questioned for so long why I 'suffer'. I've never received an answer, but despite that I push on.

I ask again, have you checked in lately?