my anxious life
  • Home
  • Blog
  • Writing Projects
  • Coaching (Athletics)
  • Book Club
  • About Me
  • Contact

KNOW THIS. YOU MATTER . MND XO

Check In

4/28/2017

0 Comments

 
Have you checked in lately? This is an area that I need to work on. Checking in to make sure I'm eating right, sleeping well, and not letting the terrible thoughts seep in.

I sometimes rely on outside resources to keep me in check. Regular visits to my doctor and my therapist are extremely helpful. They keep me accountable.

It is so easy to take emotional, spiritual, physical, and mental health for granted. Right now it doesn't matter the reason your life is all of sudden turned around. Right now you need to take stock of what, if any, changes need to take place to move closer to healing. I've questioned for so long why I 'suffer'. I've never received an answer, but despite that I push on.

I ask again, have you checked in lately?
0 Comments



Leave a Reply.

    Author

    I am a daughter, sister, auntie, wife and friend.

    ​Like most, I'm trying to figure things out. Sometimes that's day by day, moment by moment, and even breath by breath.

    Categories

    All
    Anxiety
    Awareness
    Body Image
    Depression
    Family
    Friends
    Love
    Meditation
    Mental Health
    Mindfulness
    Reflection
    Travel
    Vulnerability

    Archives

    December 2021
    August 2021
    March 2021
    January 2021
    December 2020
    September 2020
    August 2020
    March 2020
    September 2019
    June 2019
    April 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    May 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015
    June 2015
    May 2015
    April 2015
    December 2014
    November 2014
    September 2014
    July 2014
    May 2014
    April 2014
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    February 2013
    January 2013

    More Archives

    RSS Feed

Proudly powered by Weebly
  • Home
  • Blog
  • Writing Projects
  • Coaching (Athletics)
  • Book Club
  • About Me
  • Contact