Today was supposed to be my day of meditation. I have been doing a 6 week yin yoga series (week 3 of 6 was today). Although I was physically able to get in to the poses, my mind was not in it today. It was a flutter with thoughts. They were so tangible. I could touch them. As I read about self-compassion, I am reminded to acknowledge my thoughts, feelings, and emotions, then let them go.
Let them fly away like a kite in the wind.
Be Happy! In the morning, be happy with what you've got. in the evening, be happy with who you are. - Sri Chinmoy
Today: Like most, I'm trying to figure things out. Sometimes that's day by day, moment by moment, and even breath by breath.