A reflection as Bell Let’s Talk day approaches
My watch buzzes. It’s 5:00 am. I open my eyes, what time is it? How could it possibly be
morning already? I just fell asleep. I try to recall what kept me up last night. Was it a
weird dream, thoughts of work or coaching track (and field), regret for not cleaning the
condo like I intended over the weekend, napping too long on Sunday, or like most
nights, thoughts of self-doubt?
My body feels heavy, the weight of the day is already upon me. Should I call in sick? My
doctor once gave me a sick note after an appointment. She knew I was in no condition
to go back to work that day. And yet, it still feels like anxiety is not a justifiable reason to
I press snooze (sometimes multiple times) in hopes it will all go away. That’s how I used
to deal with depression. Nothing bad can happen when you’re sleeping. Your problems
may not go away, but you certainly don’t have to deal with them.
My watch buzzes again. It really is time to get up. I roll out of bed, grab my phone that is
charging on my nightstand and head to the bathroom to get ready for the day.
Since I don’t have a TV, my main source for news and entertainment is podcasts. I open
up the podcast app and find The Daily (The New York Times). I wonder what terrible
thing they will report on this morning. An interviewee on a different podcast I listen to,
said something to the effect of, she cannot wait for things to go back to “boring” on
Capitol Hill. I look forward to that day as well. They don’t always talk about what’s
happening in the US. In fact, it was on this very podcast (along with The Current - CBC)
that I learned of a strange new illness in Wuhan, China (A Virus’s Journey Across China
- January 30, 2020).
I often cannot focus, even when doing simple tasks like brushing my teeth. Thoughts
whirl, I try not to pay attention, I hit rewind more times than I can count. This is one
reason I have yet to take on audio books.
As my body slowly begins to wake up, I move to the kitchen to assemble my lunch and
make (stove-top) coffee to take to work. The fog has not lifted from my brain. And
believe it or not, the coffee will not help. It is a ritual that I practice on weekdays. As
much as I love the taste it does nothing for my alertness or energy.
I’m running late. I’ve checked email, Facebook, and Instagram for what, I don’t know.
It’s time to get out the door, but not before I check the condo. Since moving 5 years
ago, I’ve developed this need to ensure the patio door is locked (less so now as snow
covers my balcony) and that the stove is off. I cannot leave the condo if this is not done
(it’s worse if I’m going away on a trip). I don’t have a certain number of times I have to
check, and so I don’t know if I have OCD (obsessive compulsive disorder: an often- misunderstood disorder that sometimes accompanies anxiety). Once I feel comfortable that the stove is off and patio door is secure, I can finally leave for work. I listen for any sign of my neighbours. I don’t want them to see or hear me as I leave. You guessed it; I have to check to make sure the door is locked.
By the end of the day, I’m exhausted. I’ve used up all my energy on small talk and
blocking out noise (including my own internal dialogue) all while trying to do my actual
job. Before the pandemic I would rush to the Field House to resume my duties as a
coach. A passion I love, however, it too can be draining.
With track and field put on hold I’m home earlier than I typically would be. I find myself
wanting to sit on the couch and scroll rather than make supper and do other productive
things. My jaw hurts, my shoulders are sore, and my hips are tight. All tell-tale signs I’m
keeping things in and need to release. That release often comes in the form of walks,
jogs, and yoga throughout the week. I also try to eat a balanced diet to help settle my
Once I’ve had supper and cleaned the dishes (or not), I ponder starting something
productive. But first I check email, Facebook, and Instagram. After checking in with my
boyfriend, I decide to read. Its 9:30 pm and my phone buzzes to let me know it’s time to
wind-down. Already?! I just got home from work. Where has the time gone? I’m tired,
but I read a few pages. My eyes become droopy. I put the book down, get out of bed
and check to make sure the door is locked. As I lay down, I hope for a good sleep.
I have come to accept my anxiety. It no longer rules my life, contrary to the above. It
took many years of medication, therapy, and self-compassion to get to this point. Mental
illness is not something one should ever go through alone. Sharing is not only about
bringing awareness, but also about connecting to those around me in a deeper way. I
don’t always have the words to speak. I feel more comfortable writing. I hope in doing
so, you find it within you to share your story too.
December 31, 2020. The day I found out I would need to take a blood thinner (for at least 3 months). The doctor apologized for calling me early on a Saturday (or maybe he said Sunday) to tell me, in fact, I did have blood clots. It was a Thursday - I did not correct him. I will not go into the details of the month long journey to this diagnosis, but I will say, I would not have even gone to the clinic in the first place had it not been for my best friend (nurse) who encouraged me to go after sending her pictures of my arm and telling her my symptoms.
Although the initial symptoms are gone, I can still see the mark that led to this call. It hasn't really sunk in until now. I feel a little betrayed by my body. I thought the worst thing I would have to live with is anxiety. But now there is this for the foreseeable future.
I spoke with one of my nieces on January 2, 2021. Near the end of our conversation she mentioned her sister had read her bullet journal. It was a passage from March (2020) when our world got turned upside down. She, like many, was worried she would never be able to see her friends again. Looking back on it she realized it was silly. But for an extrovert like her, this mattered. And whatever fears you had at the time mattered. You only get perspective once you have lived through something, like a pandemic. I was reminded that I have not journaled about this time. People say, "We will never forget this year", but I worry we will.
I have been trying to live in the moment - a remedy for anxiety. But in doing so, am I trying to ignore "the world is on fire".
My world hasn't changed all that much and for that I am eternally grateful. Coaching was put on hold early in the spring, but this allowed for some down time, time to really rest and recover.
I rarely eat out or shop. I spend quite a lot of time alone (self-proclaimed introvert). With evenings and weekends free I went on more walks and bike rides than most summers before. There was the thought of more camping, but when the initial restrictions were lifted it felt like it was too late to book anything. That being said, we (Kevin and I) spent one Saturday travelling the highway and gravel roads to small towns and attractions. We had no agenda, no time restrictions. It was just us and the highway.
I loved seeing photos (and still do) of the adventures my friends went on. Saskatchewan is such a beautiful place with so many hidden gems.
Although I have not been greatly inconvenienced, I know a great many have. Those who crave being around people, those less mobile (especially now that the snow has arrived and is here to stay), those who lost jobs, those with kids who had to “home-school”, those waiting for medical appointments and surgeries, those in care homes, those who lost a loved one. We are tired, yes even me – with all the rest I had. We make sacrifices for the greater good and watch as others disregard health orders. It is disheartening.
While we must live with this virus and navigate the new path that lay ahead, we also must live the life that is right in front of us. The one where we seek out connection (extrovert or not), help others who need a hand, and deal with the ramifications of job loss, a death in the family, or new medical challenges.
Both phone calls reminded me just how precious life really is. And I never want to forget that.
Sense of Calm
Confessions of a Coach
As always, be well
You are worth more than you know. It is sometimes hard to see. You feel forgotten, not respected, invisible. But know this, you are valued.
I don’t know exactly what the coming year will bring. But I do know, there will be setbacks, failures, and mistakes. I also know, you will laugh, be cheerful, and brighten someone’s day just by your presence.
Do not be so hard on yourself. Have compassion not only on yourself, but those around you. They may need it more.
Fight the urge to draw inward, this is when walls start to form - meant to protect you, but end up doing more harm than good.
Cry if you need to. But don't stay in this place for too long.
Celebrate your achievements, do not brush them aside. You worked hard to get to where you are.
If nothing else, know that you are a better person than you were this time last year. Look how far you've come.
All my love, mnd xo
Today: Like most, I'm trying to figure things out. Sometimes that's day by day, moment by moment, and even breath by breath.